Know what you eat.
Live better.
Scan any food instantly. Get a personalized AI meal plan, exercise program, and restaurant picks — all built around your goals.
Your daily wellness score at a glance
Total wellness, powered by AI
Lab results
Upload your blood test PDF. Nouri reads cholesterol, glucose, vitamins, and inflammation markers, then rewrites your meal plan around your actual biology.
Open Lab results from Profile, tap Upload, and pick your PDF.
30-day challenge
A structured 30-day program — nutrition, movement, and habits — generated fresh for your goal and your conditions. Daily tasks, weekly milestones.
Open 30-day challenge, pick a goal, and Nouri builds your plan.
Connected devices
Connect Apple Watch, Fitbit, or Garmin. Real steps, heart rate, and sleep flow into your Nouri score for the most accurate picture possible.
Open Connected devices and either log today's numbers or follow the device guide.
Sleep + food
Nouri learns which foods help you sleep and which ones steal it. Evening meals are adjusted automatically based on last night's rest and tonight's bedtime.
Log last night's sleep on the home screen — dinner adjusts automatically.
Wellness circles
Invite friends into a private circle, get a fresh AI-generated challenge every Monday, and cheer each other on with a live leaderboard.
Open Circles to invite friends and join this week's challenge.
Symptom journal
Log how you feel in five seconds. Nouri quietly connects bloating, headaches, energy crashes, and mood to what you ate hours or days before.
Tap Symptom journal on the home grid to log how you're feeling.
Blood sugar
See the glucose curve before you take a bite. Nouri predicts the spike, suggests swaps, and learns from your real readings over time.
After scanning a meal, swipe to the Glucose tab to see the predicted curve.
Food scan
Point your camera at any food, barcode, or restaurant menu. Get a full nutritional breakdown, ingredient health rating, and Nouri score in seconds.
Tap the camera button on the home screen to scan any meal or menu.
AI meal plan
Your weekly meal plan is generated fresh by AI every Monday — matched to your health goals, dietary needs, and what you actually ate last week.
Open the Meals tab to see this week's plan. Swap any meal you don't love.
Smart workouts
Workouts that know what you ate. Rest days suggested when your nutrition is low. Strength sessions scheduled when your protein is on target.
Visit the Move tab — sessions adapt to yesterday's meals and sleep.
Restaurant finder
Every nearby restaurant gets a Nouri match score based on your profile. See which dishes to order before you even walk in.
Tap Explore to see nearby restaurants ranked for your profile.
Nouri score
One number — 0 to 100 — that tells you how your day is going. Tracks nutrition, movement, hydration, and sleep habits in real time.
Your score lives at the top of the home screen and updates all day.
Install as app
Nouri is a PWA. Visit on your phone, tap 'Add to home screen', and it works like a native app — even offline. iPhone and Android.
On your phone, tap Share → Add to Home Screen to install Nouri.
Up and running in 3 minutes
Build your profile
Tell Nouri your goals, dietary needs, and fitness level. Takes 2 minutes.
Scan your first meal
Point your camera at any food. Nouri instantly analyses it and logs it.
Let AI do the rest
Your meal plan, workouts, and restaurant picks auto-generate and update every day.
Simple, honest pricing
14-day free trial on all paid plans. No credit card required to start.
- 10 food scans per month
- Basic nutrition log
- 3-day meal plan preview
- AI meal generation
- Exercise programs
- Restaurant finder
- Unlimited scans
Then $9/mo — cancel anytime
- Unlimited food scans
- Full AI meal planner
- Barcode + menu scan
- AI exercise programs
- Restaurant finder
- Weekly Nouri health report
- Offline mode
- PDF health export
- Everything in Pro
- 5 individual profiles
- Shared family grocery list
- Family meal planning
- Kids nutrition mode
- Priority support
All plans include a 14-day free trial. No credit card needed. Cancel in one tap.
Real people, real results
"Finally an app that connects what I eat with how I work out. The AI meal plan is genuinely smart — it knew I needed more iron before I did."
"The food scanner is incredible. I point it at anything on my plate and instantly know if it fits my marathon training nutrition."
"We use the family plan and it genuinely changed how we eat. My kids now compete for the best Nouri score at dinner."
Join 10,000+ people already eating smarter
Start your free trialCommon questions
Start knowing what you eat.
14-day free trial. No credit card. Cancel anytime.
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